If you're feeling stuck, I can help.

Gain clarity. Make decisions quickly. Move forward with confidence.

Are you tired of struggling?

You are not alone. At Further Up Coaching, I meet a lot of women, just like you. After years of trying again and again, many women find they are left feeling exhausted, anxious and confused. They want so badly to feel confident in making the right decisions, take the risk and go after their dreams, but instead they are riddled with self doubt and fear. They tend to make this mean that something must be wrong with them, that they are broken somehow. Instead of just feeling that initial disappointment of a life once imagined, their pain is now compounded with shame, guilt, and hopelessness.

This, my friend, goes beyond the pain of the human experience. This is suffering. And that is never the life you were meant to live.

Let me explain what I mean...

Change is hard because change is hard.

Change is hard. Period. That is the human experience. If you are feeling stuck, it is not not because you are lacking in anyway. The reason change i hard is because you have a human brain, and that human brain has a default programming to resist change and keep you in what's safe and familiar. Your brain is doing what brains do.

But, here is the good news- YOU can change your BRAIN!

And when you do, you will be amazed at how easily you...

Gain Clarity

I'll help you to uncover what you truly want for your life. You'll be able to envision what is possible and it will ignite a sense of purpose and excitement about what lies ahead. You'll be drawn toward your deepest desires, explore new opportunities, embrace each obstacle with enthusiasm and determination.

Make Decisions Quickly

Once you get your brain on board, you'll be amazed at your ability to come up with creative solutions and strategies, turning envisioned possibilities into realities. Your brain will fuel your body with grit, determination, and resilience, giving you the strength you need to overcome the challenges and go after what you truly want.

Move Forward Confidently

When leveraging the power of the brain, you can easily access your inner wisdom, guiding you towards decisions and actions that align perfectly with your genuine desires and well-being, so that you can feel confident that this is the right step for you. You have everything you need inside of you to shape the life you truly desire and have an incredible sense of fulfillment.

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I've been where you are

I spent most of my life trying to please everyone around me, while completely neglecting myself.

I spent years listening to the narrative in my head that said "What you want is not possible for you."

I dismissed my desires as irrelevant, so as not to feel the disappointment at not having them.

I lived in the chaos of reacting to my life rather than creating it.

I went through each day with no real purpose or direction.

I was simply "doing my best" with what life threw my way, as if I had no say in the matter.

I believed that "I don't know how" was a reasonable excuse for not trying.

I bought into the lie that going after the life I wanted was selfish and unloving.

I listened to the voice in my head that said, "But what if you fail?" or "What if they reject you?"

I believed that if things didn't turn out the way I imagined, something had gone wrong. Maybe I WAS wrong.

Until I had enough. I wanted more.

I spent the next several years learning all I could about the brain- diving deep into the world of neuroscience and behavioral psychology. The tools I discovered changed everything for me.

Now, as a certified change coach, I have simplified those techniques to help others get into the driver's seat of their lives, empowering them to create the life they desire. It is possible to make a change quickly and with less pain. You just need to know the way.

All you need to get started is a simple conversation - let's talk!

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