#1 - Did you know that your smile has the incredible ability to trick your brain into feeling happier, even if it's a forced grin? It...

What’s so great about gratitude? Well, it’s November, and talks about gratitude are in the air! It IS so great to be grateful for all the...

When I ask people about their goal in life, more often than not, they answer, “I just want to be happy.” And that makes sense. We all...

Feelings can be hard for us to get to know (I can sense you cringing already but stay with me.) because our culture is largely feeling...

For many of us, we get stuck in our own routines and schedules without ever questioning if this is what we actually want or even need at...

We have all fed stories about our bodies, which is a large part of how we came to be so disembodied in the first part. We were told that...

Yet another day of thinking of all the things that have gone wrong…the last thing you need is one more thing to do, improve, or perfect...

Pressure. Stress Judgement. It’s a lot - the world asks so much from us. But we ask so much of yourselves too. How would your life be...

Dear High-achieving Woman, Look, I get it. The last thing you need is one more thing to do, improve, or perfect in your life. Even the...

Societal socialization is the process by which individuals learn and internalize the norms, values, beliefs, and behaviors of their...

Do you often feel like you have to prove yourself or doubt your own abilities? Many women carry a persistent belief that they are not as...

Do you often ask yourself this question? Or maybe not even asking it – just telling yourself that you aren’t enough. There’s a core...

Stopping the stress cycle involves shifting our perspective and reframing stressful situations as potential gifts or opportunities for...

The five senses play an essential role in regulating the balance between the sympathetic (fight or flight response) and parasympathetic...

Breaking the stress cycle involves two systems in our bodies – The parasympathetic part of your autonomic nervous system balances your...

Stress... It’s a part of our lives, we all know it. But WHY do we feel stress? Let’s take a minute to learn more about what is going on...

No one’s life ever changes until their thoughts change. When you think about all the decisions and all the actions you took in your life,...

Every morning, when my daughter walks out the door on her way to school, we she leaves with a loud, “Be the change you want to see in the...

Let's talk about how to focus our minds to create more value, and therefore create more money. As with most things, it all starts in the...

If you answer these three questions, you will connect with what is IMPORTANT to you when it comes to how you invest your time, which will...