I like to use a quick little process to help me to decide how I WANT to spend/invest my time. It is just 5 easy steps: 1. Make a list of...

Scarcity or Abundant Mindset? We always hear about having an abundant mindset around money. But the same can be applied to time. You know...

Aligning Your schedule with your Future Self! For this week’s topic, I am leading you through an imaginative practice that will help you...

Struggling to follow through with your New Year Resolutions? No reason to judge yourself or make it mean you are a failure. Why? Because...

Time is the only truly limited resource there is. It is also in very high demand. Put these two things together, and you have the most...

https://drive.google.com/.../1tIigkylbREJbHWfarDX.../view... Our brain has the incredible skill of imagination. We can leverage that...

Struggling to follow through with your New Year Resolutions? No reason to judge yourself or make it mean you are a failure. Why? Because...

During Valentine's, we imagine it to be a time of love and laughter, and joy. But it is not the case for all of us. In fact, for most of...

As humans, we all have a Negativity Bias, which is our brain’s propensity to focus on negative stimuli. This shows up in our lives in a...

For the month of February, where everything around us is about love, I want to encourage us all to cultivate more self-love and...

Time is a funny thing. In some ways, we have an abundance of time. And it is given to us free of charge. We can’t gain add more of it to...

This past week, I made a big decision, one that I have been avoiding for a few months now. I have decided to switch the focus in my...

Recently, I have been contemplating the idea of safety. In the US, I often hear the phrase, “creating a safe space.” My initial reaction...

I have a lot of voices going on in my head right now. And they are all yelling as loud as they can their opinions about one thing- my...

I’m a follower of Jesus, which means many things, but one being that I regularly go to church. Since moving back to the US, my family and...

I have been noticing this thought come up a lot in my brain recently...."If it's expensive, it's not an option. It's not for me." have me...

I started my life coaching business a few years back while living in Uganda. It was a very natural thing for me, as it was just an...

I am often asked, “What was your favorite thing about living in Africa?” To which I respond, “The gift of open-mindedness.” When living...

This blog is a collection of my observations and experiences through my life and travels. I hope it will provide comfort, education,...

Today I had a face-to-face interview with 4 women in order to join their women’s business collective, which had me feeling quite nervous....